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Brain in Hand Ltd

Brain in Hand is a unique support system. Originally developed by the Clinical Director of the Southampton Autism Diagnostic Research Centre, Brain in Hand is based on Cognitive Behavioural Therapy, the award-winning system has been independently proven to help reduce anxiety and improve independence. It includes three main parts:

Personal plan Over one or two sessions, one of our trainers will work with you to set-up the Brain in Hand app and website system in the way that’s best suited to your needs. They will work with you to identify the practical solutions that will help overcome the challenges you face in day to day life and achieve your goals.

Self-management From our app on your phone, you can quickly find your best coping strategies for issues that cause you problems, access your diary, receive prompts for things you need to remember, and use our in-built anxiety monitor.

Unlimited support team What sets Brain in Hand apart is the team of professionals. They keep an eye on your anxiety monitor and get in touch when you need extra help by text or a call; helping you to solve problems that initially you can’t fix yourself.

Who to contact

Telephone
01392 247909
E-mail
info@braininhand.co.uk
Website
https://braininhand.co.uk/

Where to go

Address
Maisonette, 31
Longbrook Street
Exeter
Devon
District
Exeter
Postcode
EX4 6AB

This service is listed for your information. Its inclusion on the Family Services Directory does not imply endorsement, approval or recommendation by Lincolnshire County Council. For more information, go to Terms & Conditions

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