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How Can I Help Myself Cope With Phobias

1. Emotional Health and Wellbeing 2. Phobias                       3. How Can I Help Myself Cope with Phobias?  4. Information on Treatments and Support for Phobias     2. Coping With Phobias  Luckily, almost all phobias are…

How Can I Help Myself Cope With Self Harm

1. Emotional Health and Wellbeing 2. Self Harm        3. How Can I Help Myself?    4. Information on Treatments and Support for Self Harm   3. Coping With Self Harm Try to distract yourself.  Go for a run or walk, clean the house,…

How Can I Help Myself Cope with Suicidal Feelings

1. Emotional Health and Wellbeing 2. Feeling Suicidal         3. How Can I Help Myself Cope With Suicidal Feelings 4. Treatment and Support for Ongoing Suicidal Thoughts/Feelings     3. Coping with Suicidal Feelings    There are various things you can try to…

I don't know what's wrong, but I need to talk

Sometimes we feel sad and we don’t know why. Sometimes we worry a lot and we don’t know why. Sometimes we feel certain ways for no reason we can think of, but it's important to know that this is normal and everybody at some point…

If You Have Been Raped

1. Emotional Health and Wellbeing 2. Rape        3. If You Have Been Raped       3. If You Have Been Raped This is an extremely distressing ordeal and it can be difficult to ask for help or let anyone know.  This…

If You Have Been Sexually Abused

1. Emotional Health and Wellbeing 2. Sexual Abuse 3. If You Have Been Sexually Abused       3. If You Have Been Sexually Abused Talk to someone you trust, speaking out against someone who has abused you is difficult.  The person you talk to…

Information on Support and Treatment for Gender Identity (Dysphoria)

1. Emotional Health and Wellbeing 2. Gender Identity 3. How Can I Help Myself Cope with Gender Dysphoria 4. Information on Treatment and Support for Gender Dysphoria     4. Support for Gender Identity (Gender Dysphoria)  There are a range of services available if you feel…

Information on Support for Attachment

1. Emotional Health and Wellbeing 2. Attachment 3. How Can I Help Myself Cope with Attachment 4. Information on Support for Attachment   4. Information on Support for Attachment There are a range of services available if you feel you need support or would like…

Information on Support for Body Image

1. Emotional Health and Wellbeing 2. Body Image 3. How Can I Help Myself Cope with Body Image 4. Information on Support for Body Image   4. Support For Body Image There are a range of services available if you feel you need support or…

Information on Support for Bullying

1. Emotional Health and Wellbeing 2. Bullying 3. How Can I Help Myself Cope with Bullying 4. Information on Support for Bullying   4. Support for Bullying If you need support or information about bullying there are a range of related links and services on…
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