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How Can I Help Myself Cope with Eating Concerns

1. Emotional Health and Wellbeing 2. Eating Concerns          3. How Can I Help Myself Cope with Eating Problems 4. Information on Treatment and Support for Eating Problems 5. Are You Worried about Somebody's Eating  3. Coping With Eating Problems If you are…

How Can I Help Myself Cope with Emotional Abuse

1. Emotional Health and Wellbeing 2. Emotional Abuse        3. How Can I Help Myself Cope with Emotional Abuse 4. Are You Emotionally Abusing someone?  5. Information on Treatment and Support for Emotional Abuse     3. Coping with Emotional Abuse The first…

How Can I Help Myself Cope With Exam Stress

1. Emotional Health and Wellbeing 2. Exam Stress            3. How Can I Help Myself Cope with Exam Stress 4. Information on Support for Exam Stress     3. Coping With Exam Stress The feelings you have about your exams will…

How Can I Help Myself Cope with Gender Identity

1. Emotional Health and Wellbeing 2. Gender Identity                  3. How Can I Help Myself Cope with Gender Dysphoria 4. Information on Treatment and Support for Gender Dysphoria   3. Helping Myself Cope with Gender Identity (Gender Dysphoria)   …

How Can I Help Myself Cope with Grief, Loss and Bereavement

1. Emotional Health and Wellbeing 2. Grief, Loss and Bereavement                  3. How Can I Help Myself Cope with Grief, Loss and Bereavement 4. Information on Treatment and Support for Grief, Loss and Bereavement     3. Coping with…

How Can I Help Myself Cope with Loneliness

1. Emotional Health and Wellbeing 2. Loneliness                          3. How Can I Help Myself Cope with Loneliness 4. Information on Support for Loneliness   3. Coping with Loneliness Think about what is making you…

How Can I Help Myself Cope With Low Resilience

1. Emotional Health and Wellbeing 2. Low Resilience 3. How Can I Help Myself Cope with Low Resilience 4. Information on Treatments and Support for Low Resilience     3. Helping Myself Cope with Low Resilience Be positive!  Search for silver linings in bad situations.  Yes,…

How Can I Help Myself Cope With Obsessive Compulsive Disorder (OCD)

1. Emotional Health and Wellbeing 2. Obsessive Compulsive Disorder (OCD)            3. How Can I Help Myself Cope with Obsessive Compulsive Disorder 4. Information on Treatments and Support for Obsessive Compulsive Disorder   3. Helping Myself Cope with OCD Obsessions and Compulsions…

How Can I Help Myself Cope With Phobias

1. Emotional Health and Wellbeing 2. Phobias                       3. How Can I Help Myself Cope with Phobias?  4. Information on Treatments and Support for Phobias     2. Coping With Phobias  Luckily, almost all phobias are…

How Can I Help Myself Cope With Self Harm

1. Emotional Health and Wellbeing 2. Self Harm        3. How Can I Help Myself?    4. Information on Treatments and Support for Self Harm   3. Coping With Self Harm Try to distract yourself.  Go for a run or walk, clean the house,…
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