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How Can I Help My Self Cope with Low Self Esteem and/or Confidence

1. Emotional Health and Wellbeing 2. Low Self Esteem and/or Confidence 3. How Can I Help Myself Cope with Low Self Esteem and/or Confidence
4. Information on Treatments and Support for Low Self Esteem and/or Confidence    

3. Helping Yourself Cope with Low Self Esteem and/or Confidence

Self-Tips

  • Set goals you believe you can accomplish, this way you can build up self-esteem through good work.  It's also good to treat yourself for work done well – you've earned it;
  • Look after yourself by eating well, getting plenty of fresh air and going to see friends who make you happy;
  • Accept compliments, don’t try to deny people – thank them and feel good about yourself;
  • Learn mindfulness, or to start with learn NOW – mindfulness for busy people.
    • N: Notice what you're focusing on.
    • O: Observe what you are literally doing (breathing, walking, standing etc.)
    • W: Where should you focus your attention instead of the anxious place?  

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Low Self Esteem and/or Confidence
Information on Treatment and Support for Low Self Esteem and/or Confidence
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