|1.||Emotional Health and Wellbeing||2.||Phobias||3.||How Can I Help Myself Cope with Phobias?|
|4.||Information on Treatments and Support for Phobias|
2. Coping With Phobias
Luckily, almost all phobias are curable. Simple phobias require self-exposure, which is gradually exposing yourself to the phobia, for example with spiders, you can begin with looking at pictures of spiders, to being in the same room as a spider, to eventually touching a spider. It's important to note that there's no time limit to these techniques.