|1.||Emotional Health and Wellbeing||2.||Emotional Abuse||3.||How Can I Help Myself Cope with Emotional Abuse|
|4.||Are You Emotionally Abusing someone?||5.||Information on Treatment and Support for Emotional Abuse|
4.What Help Can I Get If I am the Abuser
Realising your behaviour is the first step in getting help.
- If you feel like you are abusing someone you're in a relationship with, a family member or someone else you can seek advice and help to stop abusive behaviour. There are people you can contact like Respect to help you overcome this,
- Look at ways to help cope with anger
- Mindfullness- This is a way of becoming more aware of our thoughts and feelings and how to react to them differently
- Talk to someone